Sesame seeds are not only another nutty-tasting food sweetener, but are also good healthy sources of fiber and nutrients for your body. They also add a distinctive crunchy texture to many dishes and are often used as their natural flavorings. The health benefits of these tiny seeds are well recognized so that they are the oldest whole-food condiment for man known to the world. Sesame seeds are not only another nutty-tasting food sweetener, but are also good healthy sources of fiber and nutrients for your body. They also add a distinctive crunchy texture to many dishes and are often used as their natural flavorings. The health benefits of these tiny seeds are well recognized so that they are the oldest whole-food condiment for man known to the world.